Moc & Wyciszenie
A week in Cyprus, to change your body and quiet your mind.
This exploration is held in Polish.
Eight days of Cypriot autumn and nature, creating space for the body to return to its natural rhythm.
A signature journey back to yourself — to the strength of your body, its natural capacity for self-regulation, inner calm and deep, restorative rest.
You return with more than inspiration. You return with a real, felt change.
who this programme is for
For those who want to truly rest
This week is for people who want to sink into a luxurious experience of restoration and renewed energy — combining deep rest, training with a professional coach, and the discovery of Cyprus.
A time to care for the body, quiet the nervous system, and come back to yourself feeling lighter, clearer and deeply restored.
what to expect
November in Cyprus
Still 22–25°C, warm sea and soft, soothing light — without the crowds or rush.
Stay in a private villa with a pool and views of the sea and mountains, in an intimate group of fifteen Polish-speaking guests.
Daily practices, training sessions and workshops designed to support meaningful, lasting improvements in both mental and physical wellbeing.
All practices are suitable for both beginners and more experienced participants.
included
The stay
- Seven nights in a private villa with a pool and views of the sea and mountains.
- Daily brunch and dinner, plus fresh fruit, soft drinks, tea, coffee and water available throughout the day.
- All group practices, workshops and a cultural excursion.
- €1,700–€1,900, depending on room selection.
not included
To plan for
- Flights, airport transfers, travel insurance — strongly recommended.
- Alcoholic drinks and personal spending.
- Optional — individual sessions with Neshh: Qi massage and energy work, and personal training with Weronika.
Neshh Brzeska
Neshh specialises in transformative work with the nervous system, mind and life energy. Drawing on over 15 years of experience working with clients around the world, she developed her own signature method, rooted in practical body-based work, state management and deep presence.
Direct, intuitive and heart-led, her approach is grounded in a deep understanding of what helps people create meaningful change.
In Cyprus, she invites you to slow down, reconnect with yourself and experience the work firsthand — with depth, warmth and a touch of humour.
Weronika Wolas
A professional athlete and highly qualified coach, she has stood on the podium multiple times as a competitive Olympic weightlifter.
She believes a strong body is built through simple habits, consistency and awareness.
In Cyprus, she will lead movement sessions focused on breath, body awareness and quality of movement. wolaslifts.com
Cyprus is not a backdrop. It is part of the practice.
common questions
Where exactly will we be staying?
In a private villa with a pool in Latchi, in the Paphos region of Cyprus — somewhere exceptionally quiet, with views of the sea, the mountains and the Paphos forest.
What time should I arrive, and leave?
We are expecting you from 4pm on 4 November 2026. We begin with dinner together, an evening circle to meet one another, and a short orientation. You leave the villa after breakfast on 11 November, between 10 and 11am.
Do I need to be advanced at yoga or at training?
No. The week is open to everyone — to beginners and to people who already practise. Every session is adapted to individual needs and capacities.
Can the airport transfers be booked through you?
Yes. The details for booking your transfer arrive with your confirmation.
Can I pay in Polish złoty?
Yes. Contact us and we’ll provide the current exchange rate and payment instructions.